a > green tea + mint + green lime prepare a cup of warm green tea mixed with some green lime juice and add mint leaves b > water + strawberry + kiwifruit slice kiwifuit and strawberry then add into a bottle of water keep 1 day in fridge c > water + green lime […]

By Shinemaz

    Exercise Like Telling Your Body “You’re Gonna Hate Me For This, BUT You’ll Thank Me Later” Exercise is a body movement that is done repeatedly in a planned and structured aims to improve or maintain one or more components of physical fitness. Exercise also involves the use and production of energy. exercise is […]

By Shinemaz

Increase water intake 4/5 lit per day Detox water every morning half hour before breakfast Switch cofee / tea to green tea Increase fiber and protien intake Avoid junkfood Avoid White Poison ( Sugar, Salt , Rice ) Never Skip Meals Reduce your food consumption Consume fruit with high water content and less calories Eat […]

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  Honey Good for long soft thick and shiny hair mix well aloe vera gel with 1 tbsp of honey and apply this mixture on the sealps on a regular basis. Boost Your Immune System with Garlic Infused Honey seperate the heads of garlics into single cloves, take off the outer layer. fill the jar […]

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Carrot Carrots are very good for the lymphatic system and our stomach. Improve sexual dysfunction, night blindness and prolonged cough Strengthens the kidneys, producing wind and excessive coldness of the body. Carrots are very popular with anti-cancer properties. Studies show that people who lack beta-carotene are 2 times more likely to get cancer (cancer). It […]

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    Bitter melon bitter but wholesome Bitter melon is a vegetable that is somewhat bitter. Most people do not like them. But it has high nutrition. Bitter melon has a variety of nutrients including protein, fat, minerals, fiber, carbohydrates, vitamins and calcium. Bitter melon is used to treat diabetes. Drinking juice of bitter gourd […]

By Shinemaz