Benefits of Eating Vegetables

Help the process of losing weight

Green vegetables are naturally low in carbohydrates but rich in fiber which makes it slow to be digested. And it will help you feel full for a longer period. The main advantages of green vegetables are very low in calories that it has proved that it fits in the menu to help promote weight loss process.

Beautify skin

Because green vegetables contain a lot of water content, it helps the body to retain moisture and it contributes to the beauty of skin and hair. Anti-oxidants such as vitamin C is found in green vegetables also help the body to make collagen, which also help beautify skin and hair in addition to reducing the risk of arthritis. Vitamin E and vitamin C combine to maintain healthy skin even older.

Build and repair bones

Some green leafy vegetables such as kale vegetable is high in calcium can help keep teeth and bones strong always. It also reduces the risk of osteoporosis. Vegetables that contain potassium also have the same function. For strong bones, the body needs calcium, vitamin D and vitamin K, which work together to build and repair bones.

Ensure strong immune system

Finally, green vegetables such as spinach, contain beta-carotene, which helps protect cells from damage, enhance immune function and protecting eyes from age-related diseases. It also contributed to the growth and repair of body tissues.

Addressing health problems

Apart from the delicious flavors and tasty vegetables contain components that can help address health problems and provide a healthier life. An in-depth assessment by scientific experts have proven content in vegetables and fruits has been successfully overcome problems such as cancer, heart disease, diabetes and high blood pressure

Reduce the risk of dangerous diseases

Such as heart disease, diabetes and hypertension. Fiber, phytonutrients and potassium in vegetables help to expedite the process of digestion.

Rich in protein and mineral resources

Rich in protein and minerals. For example, broccoli contains vitamin C and fiber. In addition to benefits to the heart, broccoli can also increase the levels of antioxidants in the body.

Good for Children

Good for children because it contains a prebiotic which is the antigen (catalyst resistance body). By eating vegetables, the children grow up healthy with no health problems such as asthma.

Petrified for more Calm

Helping mind and emotions to be more calm and clear the mind. For example, lettuce leaves containing carotene, fiber and water can help expedite the respiratory system and reduce the thirst of the body.

Natural cures

Become a cure to diseases such as cucumber containing toxic alkaloid. Cucumber is very effective for treating children suffering from intestinal worms. These vegetables are also beneficial especially in treating a cough.

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