Carrot

Carrots are very good for the lymphatic system and our stomach.

Improve sexual dysfunction, night blindness and prolonged cough

Strengthens the kidneys, producing wind and excessive coldness of the body.

Carrots are very popular with anti-cancer properties. Studies show that people who lack beta-carotene are 2 times more likely to get cancer (cancer). It is good to eat carrots every day to prevent cancer. This is because beta carotene in carrots is easily converted to vitamin A in our body to use.

Vitamin A is also important for healthy cell growth, immune system (defense capacity / body immune from the disease) and protection against deterioration (degeneration) muscular.

The study also found that carrots contain folic acid, vitamin B group, effective way to fight free radicals (substances that cause cancer) in our body.

Carrots also contain potash that are anti-hypertensive drugs may also help reduce blood pressure. Therefore, it is also regarded as a good diet for patients with high blood pressure.
Carrots are fat-soluble substance, of the materials more readily absorbed by the body in the presence of oil. Therefore, put a drop of olive oil in a glass of carrot juice for a more efficient absorption of nutrients by the body.