Our body contains about 70 percent water and this means that every day,
at least 8 to 10 glasses or equal to 2 to 3 liters of water should we drink.
Drinking enough water will provide many benefits to our health.
It helps get rid of toxins in the body and makes us more energetic, alert and focused.
In addition, it makes the skin remains moist and radiant while the hair will be stronger and shining.
But can we just drink water without any flavor?
If you are in the process of dieting and slimming,
preferably avoid the intake of sugar in foods and beverages.
Because that was introduced infused water detox, better known as a water detox.
Benefits of detox water
- increase energy and metabolism
- control blood sugar levels
- lower cholesterol levels
- helps the digestive system and digestion more smoothly
- detoxifies the body
- solve the problem of constipation
- flat stomach
- rehabilitation and reconstruction of cells in the body
- makes the skin healthy and radiant
- reduced pain and allergies