DIET PLAN

Loss weight in 7 days

First day

The first day is the most important day in your weekly diet menu. You step into the world knowing how to lose weight in 7 days.Diet week said that the first day of the diet must be complete fruit diet. You have the option to eat all the fruit that you like.But, it is important for you to ensure that you avoid the banana. You should drink about 8 to 12 glasses of water a day and make sure that you do not touch any of the food items.If you want this plan to work effectively in your body, then you just need to take different kinds of fruits that range throughout the day. If you feel hungry, try to eat more fruits and of course drink more water.

Second day

You have the option to eat all the vegetable that you like and make sure its fully veg day.You can take the vegetables that you like both in its raw state and in cooking. But, it is important for you to ensure that you do not use any type of oil when cooking vegetables.Intake of boiled vegetables are also good choices. You can take any vegetables you like, including potatoes But, it will be safe for you to try boiled potatoes early in the morning.Make sure you do not miss your daily dos 8 to 12 glasses of water together with a vegetarian diet

Third Day

You can take both vegetables and fruit for third day. You can eat any of Veg and fruit that you like but avoid potato and banana. You can decide on what you’ve provided it is fruits and vegetables. Do not miss the option to drink 8 to 12 glasses of water, even in three days as well.

Forth day

It is filled with banana and milk diet. you need 8 to 10 banana with 3 glass of milk.You might be a little worried if this diet will make you feel hungry. But, you will feel quite full with this diet plan at the end of the day.You need to divide a banana and a glass of milk properly so you do not feel any kind of hunger whole day.

Fifth day

It’s full tomatoes day ,It is the day when you can have a cup of rice for lunch and take six to seven tomatoes all day.It is appropriate for you to increase the water stage from 12 cups to 15 cups on five days.

Sixth Day

You will be allowed to take cups of rice in the afternoon for lunch, and you also need to hold on to a vegetable diet for the day.It is also important to make sure that you take at least 8 to 12 glasses of water There is no doubt that you will also improve your digestive system completely with this diet plan.

Seventh day

This is the last day of the week diet to manage weight. Here, you are allowed to take a cup of rice and vegetables that you would like to eat with any fruit juice. You have the option to eat all the vegetables that you like and have any fruit juice.

There is quite a lot of benefits obtained with the diet plan. You will see your face shine better than before and it will also improve your digestive system. Although best advantage will be that you will see your weight loss of about 4 to 5 kg or more.