Practice a healthy lifestyle is a series of activities and programs must be done in a consistent and persistent and very good from a health standpoint. It provides a balanced food intake, exercise, do regular health screenings, keep clean, do not do anything that could jeopardize the health, adequate rest and so on.
A balanced diet is the key to a healthy lifestyle. We should take a balanced diet daily diet and make it a way of life every day. An unbalanced diet can cause a person’s susceptibility to disease hazards such as high blood pressure, heart disease and diabetes. Indeed, our body will get enough nutrients and vitamins and can prevent deadly diseases if we eat a diet seimbang.Kita also must drink at least 8 glasses of water every day.
Practice a healthy lifestyle also includes exercise. Exercise allows blood to flow smoothly and the heart to function properly. Sweat out during exercise can get rid of toxic waste in the body of a person. Exercise we can do anywhere, for example in the playground, open space, preformance Gimnázium or in the house – use appropriate exercise equipment. To get the best effect, we must exercise at least three times a week for 20 minutes per session.
Getting regular health screenings also a lifestyle. One should not just see a doctor after getting the disease. Therefore, we need to get regular health screenings to determine the level of health in order to take appropriate action if we begin to attack the disease. Indeed, good health allows one to live life more fully and cheerful.
Keeping the house clean and the environment is also a place to live a healthy lifestyle. Where we should stay clean and protected from life insects such as mosquitoes, flies or cockroaches. A clean environment allows us to get comfortable, and clean air. We can keep our living space by removing the rubbish from our homes to the appropriate place. In addition, stagnant water where mosquitoes breed that is also to be eliminated. Home hygiene practices should be applied to children from a young age.
Healthy lifestyle habits can also be practiced if we do not do things that can affect health. Among the things that can affect health are smoking, taking drugs and drinking alcohol. In addition to affecting the health, this practice also leads to a waste of money that should be used for things that are more advantageous. The act of taking drugs can also cause fights in the family and infected with AIDS. Therefore, the government can conduct a campaign to prevent people from doing things that can affect health.