Spinach

Cancer Prevention.

Cancer has become one of the most frightening and deadly diseases around the world. Eating spinach can prevent cancer in the body. The content of flavanoids can prevent cancer such as breast cancer in women and prostate cancer in men.

Perfect Nutrition For Your Heart.

Various unhealthy lifestyles can lead to heart disease and potentially major heart attack. For that reason, start by eating spinach vegetables that contain vitamin A, C, folate and magnesium.

Increase Brain Memory.

As one gets older, the ability to remember anything will be reduced. Nutritional content in spinach can improve memory capacity and remember the brain better.
 
Better Vision.

Spinach is a good source of vitamin A and lutein (one of the carotenoids) that can nourish your eye or vision organs and prevent early vision loss while preventing cataracts.

Healthy Digestive Organs.

High fiber content in spinach is very effective to nourish the digestive organs and prevent various other digestive disorders that may occur.

Nutritive Bones of Joints.

The content of calcium and magnesium in spinach can strengthen the bones in the body. So that bone loss or osteoporosis can be prevented as early as possible with regular consumption of spinach vegetables.

Make Body Not Tired Easy.

Spinach is one of the vegetables that have a fairly high iron content. The iron content in spinach will make the body have more energy for your work and activity.