Tadasana is the most basic yoga movements and easy to try. Benefits Tadasana movement is to facilitate the circulation of blood in the body, strengthens the abdominal muscles, and helps balance the body’s natural muscle function.

Tadasana Yoga movement can be done simply by standing straight then tiptoe away, raise your hands upward as he breathed. After 5 seconds of new feet flat on the mat both legs while exhaling. Repeat this Tadasana Yoga by 5 to 10 times the bear again.