• Increase water intake 4/5 lit per day
  • Detox water every morning half hour before breakfast
  • Switch cofee / tea to green tea
  • Increase fiber and protien intake
  • Avoid junkfood
  • Avoid White Poison ( Sugar, Salt , Rice )
  • Never Skip Meals
  • Reduce your food consumption
  • Consume fruit with high water content and less calories
  • Eat slowly and chew every bite of food
  • Exercise
  • Ingredients Helps the most ( honey, lemon, cinnamon )