Carrot Carrots are very good for the lymphatic system and our stomach. Improve sexual dysfunction, night blindness and prolonged cough Strengthens the kidneys, producing wind and excessive coldness of the body. Carrots are very popular with anti-cancer properties. Studies show that people who lack beta-carotene are 2 times more likely to get cancer (cancer). It […]

Bitter melon

    Bitter melon bitter but wholesome Bitter melon is a vegetable that is somewhat bitter. Most people do not like them. But it has high nutrition. Bitter melon has a variety of nutrients including protein, fat, minerals, fiber, carbohydrates, vitamins and calcium. Bitter melon is used to treat diabetes. Drinking juice of bitter gourd […]


  Spinach Cancer Prevention. Cancer has become one of the most frightening and deadly diseases around the world. Eating spinach can prevent cancer in the body. The content of flavanoids can prevent cancer such as breast cancer in women and prostate cancer in men. Perfect Nutrition For Your Heart. Various unhealthy lifestyles can lead to […]

  Broccoli 1. Cancer Prevention: This broccoli fights cancer, raises immune with other cruciferous vegetables such as cauliflower, Brussels tops and cabbage. 2. Cholesterol Reduction :. Like most foods, broccoli is full of soluble fiber that attracts cholesterol rather than your body. 3. Reduce Allergic Reactions and Inflammation: Investigations have shown the ability of kaempferol […]


    Benefits of Eating Vegetables Help the process of losing weight Green vegetables are naturally low in carbohydrates but rich in fiber which makes it slow to be digested. And it will help you feel full for a longer period. The main advantages of green vegetables are very low in calories that it has […]


  Ingredients : 1 broccoli- cut every tree bud / branches. 1 handful of peas 1/2 red bell pepper seeds – cut 1/2 green bell pepper seeds – cut 5 cloves of garlic – mashed 10 seeds 3 tablespoons ground black pepper oyster sauce 1/2 tsp 1/2 teaspoon sesame oil cornstarch mixed with 1/2 cup […]

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