FLAT BELLY

3x 30 jumping jacks 20 high knee 30 squats 30 crunches 10 push ups 2 min plank

THIGH SLIMMING

  3x 20 squats 20 lunges 20 jumping jacks 20 leg raise 20 sumo squat

TONE ARM AND SHOULDER

2 x 15 arm dumbbell swings 15 arm dumbbell circles 15 army dumbell squat 15 wall push ups 15  dumbbell chest press 15 sec plank

AB ATTACK

3 set 30 crunches 30 bicycles 30 sit ups 30 mountain climbers 2 min plank

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