TUMERIC

  Turmeric Face Mask Recipe for Glowing Skin Mix 2 tablespoons of plain yogurt with 1/2 teaspoon of turmeric and 1 teaspoon of honey for a soothing and cooling face mask. leave it on for about 5 minutes and wash off. Drinking warm milk at bedtime for good sleep aid Warm milk and water over […]

WEIGHT LOSS TIPS

Increase water intake 4/5 lit per day Detox water every morning half hour before breakfast Switch cofee / tea to green tea Increase fiber and protien intake Avoid junkfood Avoid White Poison ( Sugar, Salt , Rice ) Never Skip Meals Reduce your food consumption Consume fruit with high water content and less calories Eat […]

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