Lose 17 Pounds in 12 Days

CHICKEN APPLE WRAPS Ingredients : – 1/2 c cooked chopped skinless chicken breast – 3 Tbsp chopped apple – 2 Tbsp. chopped grapes – 2 Tbsp. Natural Peanut butter – 1 Tbsp Greek yogurt – 2 Tbsp Honey ( optional ) – Iceberg lettuce DIRECTIONS : – Mix all chopped ingredients in a bowl, add […]


  DIET PLAN Loss weight in 7 days First day The first day is the most important day in your weekly diet menu. You step into the world knowing how to lose weight in 7 days.Diet week said that the first day of the diet must be complete fruit diet. You have the option to […]


Increase water intake 4/5 lit per day Detox water every morning half hour before breakfast Switch cofee / tea to green tea Increase fiber and protien intake Avoid junkfood Avoid White Poison ( Sugar, Salt , Rice ) Never Skip Meals Reduce your food consumption Consume fruit with high water content and less calories Eat […]


    Exercise Like Telling Your Body “You’re Gonna Hate Me For This, BUT You’ll Thank Me Later” Exercise is a body movement that is done repeatedly in a planned and structured aims to improve or maintain one or more components of physical fitness. Exercise also involves the use and production of energy. exercise is […]

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