DETOX WATER

    Our body contains about 70 percent water and this means that every day, at least 8 to 10 glasses or equal to 2 to 3 liters of water should we drink. Drinking enough water will provide many benefits to our health. It helps get rid of toxins in the body and makes us […]

WEIGHT LOSS TIPS

Increase water intake 4/5 lit per day Detox water every morning half hour before breakfast Switch cofee / tea to green tea Increase fiber and protien intake Avoid junkfood Avoid White Poison ( Sugar, Salt , Rice ) Never Skip Meals Reduce your food consumption Consume fruit with high water content and less calories Eat […]

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