Spinach

  Spinach Cancer Prevention. Cancer has become one of the most frightening and deadly diseases around the world. Eating spinach can prevent cancer in the body. The content of flavanoids can prevent cancer such as breast cancer in women and prostate cancer in men. Perfect Nutrition For Your Heart. Various unhealthy lifestyles can lead to […]

Broccolli

  Ingredients : 1 broccoli- cut every tree bud / branches. 1 handful of peas 1/2 red bell pepper seeds – cut 1/2 green bell pepper seeds – cut 5 cloves of garlic – mashed 10 seeds 3 tablespoons ground black pepper oyster sauce 1/2 tsp 1/2 teaspoon sesame oil cornstarch mixed with 1/2 cup […]

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