Benefits of Eating Vegetables Help the process of losing weight Green vegetables are naturally low in carbohydrates but rich in fiber which makes it slow to be digested. And it will help you feel full for a longer period. The main advantages of green vegetables are very low in calories that it has […]


  Ingredients : 1 broccoli- cut every tree bud / branches. 1 handful of peas 1/2 red bell pepper seeds – cut 1/2 green bell pepper seeds – cut 5 cloves of garlic – mashed 10 seeds 3 tablespoons ground black pepper oyster sauce 1/2 tsp 1/2 teaspoon sesame oil cornstarch mixed with 1/2 cup […]

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