TUMERIC

  Turmeric Face Mask Recipe for Glowing Skin Mix 2 tablespoons of plain yogurt with 1/2 teaspoon of turmeric and 1 teaspoon of honey for a soothing and cooling face mask. leave it on for about 5 minutes and wash off. Drinking warm milk at bedtime for good sleep aid Warm milk and water over […]

SECRET OF YOGA

    Yoga can help create the conditions considered to be mentally, emotionally, and spiritually better. However, apart from that there are benefits that have not known, one of the benefits of yoga that can have an effect on our bodies is overcome hormonal imbalances. Hormonal imbalance condition marked by symptoms of reduced health such […]

FLAT BELLY

3x 30 jumping jacks 20 high knee 30 squats 30 crunches 10 push ups 2 min plank

THIGH SLIMMING

  3x 20 squats 20 lunges 20 jumping jacks 20 leg raise 20 sumo squat

LEMON

Spray on face Add lemon juice into a spray bottle unused. Add water in the amount of the balance. Spray on skin gently to avoid injury or sore skin. Rub on face Rub a lemon rind over the surface of the skin. This is a powerful way to cleanse the skin and make it bright […]

DIET PLAN

  DIET PLAN Loss weight in 7 days First day The first day is the most important day in your weekly diet menu. You step into the world knowing how to lose weight in 7 days.Diet week said that the first day of the diet must be complete fruit diet. You have the option to […]

HOME REMEDIES

Home remedies is about caring and taking care of your physical and inner health its related with health and fitness among daily life.¬†Just with this home remedies you can make your dream come true without wasting money and your valuable time in daily life.what is mean by inner health is to fight disease naturaly with […]

DETOX WATER

    Our body contains about 70 percent water and this means that every day, at least 8 to 10 glasses or equal to 2 to 3 liters of water should we drink. Drinking enough water will provide many benefits to our health. It helps get rid of toxins in the body and makes us […]

WEIGHT LOSS TIPS

Increase water intake 4/5 lit per day Detox water every morning half hour before breakfast Switch cofee / tea to green tea Increase fiber and protien intake Avoid junkfood Avoid White Poison ( Sugar, Salt , Rice ) Never Skip Meals Reduce your food consumption Consume fruit with high water content and less calories Eat […]

EXERCISE

    Exercise Like Telling Your Body “You’re Gonna Hate Me For This, BUT You’ll Thank Me Later” Exercise is a body movement that is done repeatedly in a planned and structured aims to improve or maintain one or more components of physical fitness. Exercise also involves the use and production of energy. exercise is […]

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