Lose 17 Pounds in 12 Days

CHICKEN APPLE WRAPS Ingredients : – 1/2 c cooked chopped skinless chicken breast – 3 Tbsp chopped apple – 2 Tbsp. chopped grapes – 2 Tbsp. Natural Peanut butter – 1 Tbsp Greek yogurt – 2 Tbsp Honey ( optional ) – Iceberg lettuce DIRECTIONS : – Mix all chopped ingredients in a bowl, add […]

WEIGHT LOSS TIPS

Increase water intake 4/5 lit per day Detox water every morning half hour before breakfast Switch cofee / tea to green tea Increase fiber and protien intake Avoid junkfood Avoid White Poison ( Sugar, Salt , Rice ) Never Skip Meals Reduce your food consumption Consume fruit with high water content and less calories Eat […]

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