EXERCISE

    Exercise Like Telling Your Body “You’re Gonna Hate Me For This, BUT You’ll Thank Me Later” Exercise is a body movement that is done repeatedly in a planned and structured aims to improve or maintain one or more components of physical fitness. Exercise also involves the use and production of energy. exercise is […]

WEIGHT LOSS TIPS

Increase water intake 4/5 lit per day Detox water every morning half hour before breakfast Switch cofee / tea to green tea Increase fiber and protien intake Avoid junkfood Avoid White Poison ( Sugar, Salt , Rice ) Never Skip Meals Reduce your food consumption Consume fruit with high water content and less calories Eat […]

NAILS CARE

      NAILS   Protecting nail is very important because nails can describe a person’s character. Nail care is the same value as beauty care for skin, hair and other body parts as well. But many still do not know how to take care of nails to always healthy and beautiful.Many disadvantages that would arise […]

MINT LEAVES

Mint face mask ( good for soothing, refreshing and brightening skin ) In a bowl, add 1 tea spoon of mint leaves paste, add a tea spoon of plain yogurt, add a pinch of turmeric powder and lastly add 1/2 tea spoon of honey. mix it well and apply Mint leaves tea ( good for […]

TUMERIC

  Turmeric Face Mask Recipe for Glowing Skin Mix 2 tablespoons of plain yogurt with 1/2 teaspoon of turmeric and 1 teaspoon of honey for a soothing and cooling face mask. leave it on for about 5 minutes and wash off. Drinking warm milk at bedtime for good sleep aid Warm milk and water over […]

Detox Water Recipes

a > green tea + mint + green lime prepare a cup of warm green tea mixed with some green lime juice and add mint leaves b > water + strawberry + kiwifruit slice kiwifuit and strawberry then add into a bottle of water keep 1 day in fridge c > water + green lime […]

Bitter melon

    Bitter melon bitter but wholesome Bitter melon is a vegetable that is somewhat bitter. Most people do not like them. But it has high nutrition. Bitter melon has a variety of nutrients including protein, fat, minerals, fiber, carbohydrates, vitamins and calcium. Bitter melon is used to treat diabetes. Drinking juice of bitter gourd […]

DETOX WATER

    Our body contains about 70 percent water and this means that every day, at least 8 to 10 glasses or equal to 2 to 3 liters of water should we drink. Drinking enough water will provide many benefits to our health. It helps get rid of toxins in the body and makes us […]

DIET PLAN

  DIET PLAN Loss weight in 7 days First day The first day is the most important day in your weekly diet menu. You step into the world knowing how to lose weight in 7 days.Diet week said that the first day of the diet must be complete fruit diet. You have the option to […]

HOME REMEDIES

Home remedies is about caring and taking care of your physical and inner health its related with health and fitness among daily life. Just with this home remedies you can make your dream come true without wasting money and your valuable time in daily life.what is mean by inner health is to fight disease naturaly with […]

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