DIET PLAN

  DIET PLAN Loss weight in 7 days First day The first day is the most important day in your weekly diet menu. You step into the world knowing how to lose weight in 7 days.Diet week said that the first day of the diet must be complete fruit diet. You have the option to […]

Detox Water Recipes

a > green tea + mint + green lime prepare a cup of warm green tea mixed with some green lime juice and add mint leaves b > water + strawberry + kiwifruit slice kiwifuit and strawberry then add into a bottle of water keep 1 day in fridge c > water + green lime […]

EXERCISE

    Exercise Like Telling Your Body “You’re Gonna Hate Me For This, BUT You’ll Thank Me Later” Exercise is a body movement that is done repeatedly in a planned and structured aims to improve or maintain one or more components of physical fitness. Exercise also involves the use and production of energy. exercise is […]

WEIGHT LOSS TIPS

Increase water intake 4/5 lit per day Detox water every morning half hour before breakfast Switch cofee / tea to green tea Increase fiber and protien intake Avoid junkfood Avoid White Poison ( Sugar, Salt , Rice ) Never Skip Meals Reduce your food consumption Consume fruit with high water content and less calories Eat […]

DETOX WATER

    Our body contains about 70 percent water and this means that every day, at least 8 to 10 glasses or equal to 2 to 3 liters of water should we drink. Drinking enough water will provide many benefits to our health. It helps get rid of toxins in the body and makes us […]

HOME REMEDIES

Home remedies is about caring and taking care of your physical and inner health its related with health and fitness among daily life.¬†Just with this home remedies you can make your dream come true without wasting money and your valuable time in daily life.what is mean by inner health is to fight disease naturaly with […]

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