EXERCISE

    Exercise Like Telling Your Body “You’re Gonna Hate Me For This, BUT You’ll Thank Me Later” Exercise is a body movement that is done repeatedly in a planned and structured aims to improve or maintain one or more components of physical fitness. Exercise also involves the use and production of energy. exercise is […]

WEIGHT LOSS TIPS

Increase water intake 4/5 lit per day Detox water every morning half hour before breakfast Switch cofee / tea to green tea Increase fiber and protien intake Avoid junkfood Avoid White Poison ( Sugar, Salt , Rice ) Never Skip Meals Reduce your food consumption Consume fruit with high water content and less calories Eat […]

DETOX WATER

    Our body contains about 70 percent water and this means that every day, at least 8 to 10 glasses or equal to 2 to 3 liters of water should we drink. Drinking enough water will provide many benefits to our health. It helps get rid of toxins in the body and makes us […]

HOME REMEDIES

Home remedies is about caring and taking care of your physical and inner health its related with health and fitness among daily life. Just with this home remedies you can make your dream come true without wasting money and your valuable time in daily life.what is mean by inner health is to fight disease naturaly with […]

DIET PLAN

  DIET PLAN Loss weight in 7 days First day The first day is the most important day in your weekly diet menu. You step into the world knowing how to lose weight in 7 days.Diet week said that the first day of the diet must be complete fruit diet. You have the option to […]

What causes liver disease

1. Insufficient sleep. Often staying up late can not only cause sleep deficiency, can affect the liver self-healing at night. Professor Neil Collin, an expert in the American Sleep Association, says it’s best to sleep before 11 o’clock in the evening every night to keep the liver out of 7-8 hours.   2. Don’t urinate […]

Yoga Dhanurasana

    Dhanurasana Yoga movement is very good to improve posture, although this movement tend to be difficult to do. But that does not mean you can not try it. Dhanurasana yoga is very effective to burn fat that accumulates in the abdomen, weight loss strengthens the muscles of the back, and make your posture […]

Bitter melon

    Bitter melon bitter but wholesome Bitter melon is a vegetable that is somewhat bitter. Most people do not like them. But it has high nutrition. Bitter melon has a variety of nutrients including protein, fat, minerals, fiber, carbohydrates, vitamins and calcium. Bitter melon is used to treat diabetes. Drinking juice of bitter gourd […]

Honey

  Honey Good for long soft thick and shiny hair mix well aloe vera gel with 1 tbsp of honey and apply this mixture on the sealps on a regular basis. Boost Your Immune System with Garlic Infused Honey seperate the heads of garlics into single cloves, take off the outer layer. fill the jar […]

Carrot

Carrot Carrots are very good for the lymphatic system and our stomach. Improve sexual dysfunction, night blindness and prolonged cough Strengthens the kidneys, producing wind and excessive coldness of the body. Carrots are very popular with anti-cancer properties. Studies show that people who lack beta-carotene are 2 times more likely to get cancer (cancer). It […]

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