Ingredients : 1 broccoli- cut every tree bud / branches. 1 handful of peas 1/2 red bell pepper seeds – cut 1/2 green bell pepper seeds – cut 5 cloves of garlic – mashed 10 seeds 3 tablespoons ground black pepper oyster sauce 1/2 tsp 1/2 teaspoon sesame oil cornstarch mixed with 1/2 cup […]

Yoga Dhanurasana

    Dhanurasana Yoga movement is very good to improve posture, although this movement tend to be difficult to do. But that does not mean you can not try it. Dhanurasana yoga is very effective to burn fat that accumulates in the abdomen, weight loss strengthens the muscles of the back, and make your posture […]

Bhujangasana ( COBRA POSE )

Among the many movements and styles of yoga, try also to make a move Bhujangasana style. Yoga movement Bhujangasana potent eliminate fat in the stomach to lose weight.Bhujangasana Yoga movement is also effective to tighten the stomach, flex the hip and spine. As well as the regular movement Bhujangasana can avoid back pain. For those […]


Tadasana is the most basic yoga movements and easy to try. Benefits Tadasana movement is to facilitate the circulation of blood in the body, strengthens the abdominal muscles, and helps balance the body’s natural muscle function. Tadasana Yoga movement can be done simply by standing straight then tiptoe away, raise your hands upward as he […]


    Yoga can help create the conditions considered to be mentally, emotionally, and spiritually better. However, apart from that there are benefits that have not known, one of the benefits of yoga that can have an effect on our bodies is overcome hormonal imbalances. Hormonal imbalance condition marked by symptoms of reduced health such […]


3x 30 jumping jacks 20 high knee 30 squats 30 crunches 10 push ups 2 min plank


  3x 20 squats 20 lunges 20 jumping jacks 20 leg raise 20 sumo squat


2 x 15 arm dumbbell swings 15 arm dumbbell circles 15 army dumbell squat 15 wall push ups 15  dumbbell chest press 15 sec plank


3 set 30 crunches 30 bicycles 30 sit ups 30 mountain climbers 2 min plank

Detox Water Recipes

a > green tea + mint + green lime prepare a cup of warm green tea mixed with some green lime juice and add mint leaves b > water + strawberry + kiwifruit slice kiwifuit and strawberry then add into a bottle of water keep 1 day in fridge c > water + green lime […]

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