Bruschetta Chicken

Protein: 55 Grams Ingredients 1/2 cup flour 2 eggs, beaten 4 boneless, skinless chicken breasts 1/4 cup grated parmesan cheese 1/4 cup crushed garlic croutons (or your own bread crumbs) 1 tablespoon butter, melted 2 large tomatoes 3 tablespoons minced fresh basil 2 garlic cloves, minced (appox. 1 teaspoon) 1 tablespoon olive oil salt & […]

Picnic Pizza Rolls

Yield: 4 to 6 servings (12 pizza rolls) Prep Time: 10 minutes Active Time: 10 minutes Total Time: 35 minutes (plus cooling time) All-purpose flour, as needed for dusting 2 (1-pound) balls pizza dough 1-pound ball fresh mozzarella, thinly sliced 1 1/2 cups mixed grape tomatoes, halved 1/2 cup basil leaves, torn 1/2 teaspoon red […]


INGREDIENTS: for mango layer mangoes 3 medium size gelatine 3 tsp hot water 1/4 cup for vanilla layer gelatine 3 tsp hot water 1/4 cup heavy cream 400ml vanilla extract 1 tablespoon sugar 5 to 6 teaspoon or according to taste for garnishing mangoes and chocolate method: cut mango in small dices make its puree. […]

Yummy Boiled Egg’s Sandwhichs

Ingredients 4 Boiled Egg Cut In Sliced 1 Tomatos Cut In Small Sliced 1 Cuecmber Cut In Small Sliced 1 Cup Salad Lettus Chopped 1 Tsp Black Pepper Crushed Pinch Of Salt Mayoniess For Sandwhich Cream Cheese For Sandwhich Chili Garlic Ketchup For Sandwhich Bread Sliced For Sandwhich Method Take A One Bowl And Put […]

Lose 17 Pounds in 12 Days

CHICKEN APPLE WRAPS Ingredients : – 1/2 c cooked chopped skinless chicken breast – 3 Tbsp chopped apple – 2 Tbsp. chopped grapes – 2 Tbsp. Natural Peanut butter – 1 Tbsp Greek yogurt – 2 Tbsp Honey ( optional ) – Iceberg lettuce DIRECTIONS : – Mix all chopped ingredients in a bowl, add […]

Oats Energy Bites

Ingredients –   Oats , dates, peanuts, dry fruits of choice, ghee pinch salt. Method : Dry roast one cup oats in a pan. De-seed one cup dates and wash them properly. Put one teaspoon ghee in same pan and roast dates. Keep them aside and roast half cup peanuts and dry fruits of choice. […]

Healthy Summer refreshing Drink

Ingredients: Firm raw mangoes: 2 big Sugar:1/2 cup or as per your taste or the tartness of the mango Black salt: 1/3 tsp Bhaja masala (or dry roasted cumin powder): 1 tsp Water Method: Wash the green mangoes and pat it dry with a piece of cloth or kitchen tissue. Take a fork and poke […]

What causes liver disease

1. Insufficient sleep. Often staying up late can not only cause sleep deficiency, can affect the liver self-healing at night. Professor Neil Collin, an expert in the American Sleep Association, says it’s best to sleep before 11 o’clock in the evening every night to keep the liver out of 7-8 hours.   2. Don’t urinate […]


      NAILS   Protecting nail is very important because nails can describe a person’s character. Nail care is the same value as beauty care for skin, hair and other body parts as well. But many still do not know how to take care of nails to always healthy and beautiful.Many disadvantages that would arise […]


DARK CIRCLE There are 5 main causes of dark circles under the eyes (eye bag) can occur. Dark circles is the case when your blood shortage or lack of sleep, the face appeared pale and dark circles around the eyes. Hereditary factors can also cause dark circles. The cause of why dark circles under the […]

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